Four workouts.Oneleaderboard.
Four workouts with 5 minutes rest in between: 8 minutes each for teams of 2, 16 minutes for teams of 4. Every workout scores points and the points add up to one leaderboard. Heats of 5–8 teams start every 21 minutes, about 90 minutes per team.
AMRAP · You go, I go
Circuit
SkiErg
Hell Hill
Teams of 4 race workouts 1 and 2 as two pairs: one pair works while the other rests. On the SkiErg and Hell Hill one athlete works at a time.
Loads are written women / men. A mixed team of 4 is 2 men + 2 women.
Same fourworkouts,lighter loads.
Kids race the same four workouts with lighter loads. The SkiErg and Hell Hill follow the adult protocol. Kids teams are placed by the age of the oldest kid; Kid + Parent teams by the age of the kid.
| Workout | Group 1 · 8–10 | Group 2 · 11–13 | Group 3 · 14–15 |
|---|---|---|---|
| Thrusters | 2×2.5 kg | 2×5 kg | Boys 2×10 kg · Girls 2×5 kg |
| Lunges | Bodyweight | Bodyweight | Boys 10 kg · Girls 5 kg |
| Farmers carry | 2 kg | 8 kg | Boys 16 kg · Girls 12 kg |
| Sled push | Sled only | Sled only | Boys 100 kg · Girls 75 kg |
| SkiErg | As adults | As adults | As adults |
| Hell Hill | As adults | As adults | As adults |
A workoutnext to theocean.
The whole course sits on the clifftop inside the W Algarve resort.
W AlgarveEstrada da Galé, Sesmarias, 8200-385 AlbufeiraOpen in Google Maps →
- Hotel guests and residents watch for free. To compete you need a team ticket.
- Spectator tickets for everyone else, 13+. Children under 13 enter free with the free add-on.
- Food and drink at the venue are exclusively by W Algarve.
- The course stays inside the resort. Evaristo Beach is not part of the event.
Questions,answered.
Can I enter on my own?
No. This event is teams only: teams of 2 or teams of 4 (men, women or mixed), kids teams, and Kid + Parent. There are no singles and no Sprint.
Is the price per person or per team?
Per team. A team of 2 is €130 and a team of 4 is €199, for adults and kids. A small admin fee is added at checkout.
How long does it take?
About 90 minutes per team: four workouts of 8 minutes (teams of 2) or 16 minutes (teams of 4), with 5 minutes rest between workouts. The first heat starts at 09:00.
What is a mixed team of 4?
Two men and two women.
Which age can kids race?
Kids teams are for ages 8–15. Kid + Parent pairs one kid aged 8–15 with an adult. Kids race the same workouts with lighter loads in three age groups.
Can friends and family watch?
Yes. Spectator tickets are available for ages 13+, on their own or as an add-on to your entry. Children under 13 watch for free with the free add-on. W Algarve hotel guests and residents watch for free.
Can I bring my own food and drinks?
Food and drink at the venue are exclusively by W Algarve, so please don't bring your own supplies or supplements. Water for athletes is arranged through the resort.
Lock inyour team.
Max 300 athletes on the clifftop. Pick your team and enter before registration closes.