Home / Rules
The small print
Rulebooks.
Pick the rules for your race: standards, judging and penalties for every station.
Solo
National rulebook
Doubles
National rulebook
Relay
National rulebook
The Final · Sat 12 Dec 2026
Age groups
Solo and Doubles race in 5 age groups: 16–25 · 26–35 · 36–45 · 46–55 · 56+. Kids: 8–10 · 11–13 · 14–15.
Battle of the Gyms
How clubs score at The Final: points table, fairness multiplier, community points, prizes.
Also read the terms and conditions and the privacy policy. Racing a minor? Bring the signed age waiver.